Prue completed her yoga training in the Krishnamacharya tradition and has recently completed a Post-graduate diploma in Yoga Therapy with Yoga Therapy Australia and Dr N Chandrasekaran MBBS , Yoga Vaidya Sala, Chennai, India.

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She believes that yoga should be adapted to the individual and his or her specific needs and life situation, rather than the individual having to adapt to a set practice. In this way anyone is able to participate in a yoga practice and experience its many layered benefits.

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For individual lessons Prue will carry out an initial assessment and discuss your individual requirements and goals. A personal practice can be designed for you and either private or small group classes arranged.

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She also runs a general weekly “slow flow” class linking movement with the breath and using the many tools of yoga including asana, pranayama, sound, visualization and meditation.