About meditation

MeditationMeditation is a practical tool for creating self awareness and transformation.

Quietening the mind

YOU can benefit from meditation no matter what your age, job, religious background or life experience.

30 years of scientific research shows that meditation brings numerous benefits:

  • Reduces stress and widely used for stress management
  • Induces relaxation of whole body and mind
  • Helps a variety of medical conditions including heart
  • disease, asthma, type II diabetes, PMS and chronic pain
  • Aids numerous psychological conditions including insomnia, anxiety, phobias and eating disorders
  • Increases the activation of left frontal regions of the brain, which lifts moods
  • Strengthens immune system
  • Improves mental clarity and the decision making process
  • Generates inner calm and contentment

View the class timetable


Natural TherapiesOur therapies include Acupuncture, Naturopathy, Life Coaching, Herbal Medicine and Kinesiology offered by highly experienced complementary health practitioners.   Workshops and CoursesA wide range of subjects for wellbeing of mind, body and spirit, in areas as diverse as insomnia, healthy breathing, anxiety and menopause management.   ProductsCarefully selected products to support your health, including yoga mats and bags, books, detox aids, supplements and the outstanding Eco-denT oral care range.
Bring out the joy and passion in your life and experience vibrant, radiant health!
.       .
Class and workshops timetable Clinic schedule Ordering information Eco-denT Natural Oral Care Home
Yoga studio photos Therapy descriptions Yoga Mats and Bags Detox programs Contact us
About yoga Wellbeing Maintenance and Heavy Metal Detox Program Lotus Books Dr Wolfe’s Homoeopathic Articles and resources
About meditation Exceptional Nutritionals   Room hire
. Far infrared sauna Other supplements    
Courses and workshops       .

Copyright © Lotus Health