Spring term begins 9 September 2019

Spring into spring with our 6 week Gentle Yoga course

This course is ideal whether you are either new to yoga or wanting to continue your exploration. Join us and experience the benefits of linking movement to the breath and focusing the mind without judgement, using the ageless tools of yoga.

Suitable for beginners and also those wanting to go deeper at a slower pace.

“Gentle is the new Advanced”

6 WEEK COURSE:
Monday 9th September – 14th October   |   5.50 – 7.15 pm

VENUE:
Uniting Church Hall, 49A Yeo Street, Neutral Bay, NSW 2089

(entrance off Barry St opposite Lotus Health)

COST: $150 for 6 weeks

TEACHERS:
Prue 0417 216 605 and Heleen 0404 368 603 

Private / Individual Sessions are also available.

New students: please enrol with the teacher beforehand,
in case the class is full or there has been a last minute timetable change.

Information and bookings:
tel: Prue 0417 216 605 or email: lotus2089@gmail.com

Yoga
Monday
5:50 - 7:15 pm
Slow Flow - Focusing on linking movement with the breath, flexibility, strengthening and relaxing, using the ageless tools of yoga.

Suitable for beginners and those wanting to go deeper at a slower pace.

Prue | 0417 216 605
Heleen | 0404 368 603

Email | lotus2089@gmail.com

 

Consistency, commitment and regular practice are the key to progress and healing in yoga. 

 
Yoga and MeditationSmall group classes and one-on-one yoga therapy, general classes and with a specific therapeutic focus such as pre-natal.   Far infrared saunaThe Solo Sauna is designed to promote deep, natural, detoxifying sweat for relaxation and rejuvenation.   Intravenous nutrition IV Nutrition is available for people going through amalgam removal / heavy metal detoxification, and other health-related conditions.
Bring out the joy and passion in your life!