“30 minutes
of warm bliss”

One hour session includes:
- preparation
- 30 minute sauna
- shower after


Casual: $40 per session
6 session pass: $200

Towel hire: $10 per session
or BYO towels (you will need to bring
3 towels)


Available Mon - Fri 8am to 5pm
Call us on 02 9953 5153

Drinking plenty of water is advised after a sauna, to replace what you are losing through sweat.

Far-infrared sauna

  • Far Infrared sauna


  • weight loss

  • relaxation

The Solo Sauna is designed to promote deep, natural, detoxifying sweat.

What’s the difference between far-infrared and traditional saunas?

Heat and comfort

Conventional hot rock/steam heat saunas heat the air around the body with steam, which can often be unbearably hot and will cause you to only sweat at the surface of the tissue. Steam also makes the air difficult to breath.

Infrared saunas heat the body directly. Infrared heat is very gentle - the experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body.

Unlike traditional (hot rock or steam) saunas - which operate at well in excess of 90°C - infrared heat has the benefit of being effective at a more comfortable operating temperature of 40°-65°C.

Cleansing the body

Because infrared heat penetrates human tissue, not simply heating the surface of the skin, infrared saunas are more effective than traditional saunas at cleansing the body. 

Infrared sauna therapy uses this penetrating characteristic to heat the body directly at the core 2 to 3 degrees, rather than simply warming the air or skin’s surface. By raising the body’s core temperature, infrared saunas can produce a sweat composed of 20% toxins versus only 3% toxins with a traditional sauna.

Other benefits

Relaxation and rejuvenation – feel better as the gentle infrared waves penetrate deep into the body, warming your aching muscles and melting your stresses away.

Skin improvement - the deep sweat helps the skin to eliminate the years of built up make-up, dirt and other impurities and bring the natural oils to the surface, leaving your skin glowing, soft and supple.

Improve circulation while you unwind in a sauna. Great for stimulating blood flow [Ref 1] from head to toe; a relaxing way to let go of tension from your working life.

How safe is infrared heat?

Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight - in fact, infrared heat is used in hospitals to warm newborn infants.

The experience of an infrared sauna feels similar to sunbathing - but unlike sunbathing y ou can be exposed to infrared light for hours without the risk of burning, so you can relax in an infrared sauna knowing it cannot cause your skin to burn.

The system we use

We use the Solo Sauna from Sunlighten™, which uses the SoloCarbon® heating system.

A 30 min Infrared sauna session can burn up to 600 calories as the body works to cool itself in the infrared sauna. There is an increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Regular usage of an infrared sauna can provide a deep, productive and detoxifying sweat at the cellular level, where toxins reside.

[1] Dr. Masakazu Imamura, MD, et al. Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors. Vol. 38, No. 4, 2001. Journal of American College of Cardiology: pp 1083-1088.

Yoga and MeditationSmall group classes and one-on-one yoga therapy, general classes and with a specific therapeutic focus such as pre-natal.   Far infrared saunaThe Solo Sauna is designed to promote deep, natural, detoxifying sweat for relaxation and rejuvenation.   Intravenous nutrition IV Nutrition is available for people going through amalgam removal / heavy metal detoxification, and other health-related conditions.
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