Appointments

For dental or yoga therapy appointments with Prue call
Lotus Dental / Lotus Health on
02 9953 5153

Clinic schedule
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Prue King

Yoga teacherPrue King

Prue completed her yoga training in the Krishnamacharya tradition and has recently completed a Post-graduate diploma in Yoga Therapy with Yoga Therapy Australia and Dr N Chandrasekaran MBBS , Yoga Vaidya Sala, Chennai, India.

She believes that yoga should be adapted to the individual and his or her specific needs and life situation, rather than the individual having to adapt to a set practice. In this way anyone is able to participate in a yoga practice and experience its many layered benefits.

For individual lessons Prue will carry out an initial assessment and discuss your individual requirements and goals. A personal practice can be designed for you and either private or small group classes arranged.

She also runs a general weekly “slow flow” class linking movement with the breath and using the many tools of yoga including asana, pranayama, sound, visualization and meditation.

"For each of us, our health lies in our own hands!
As a long-term yoga practitioner I am a firm believer in the 
benefits of stretching, strengthening and aligning your body,
connecting with your breath and focusing and calming your mind 
for increasing and maintaining both physical and mental health and well-being.

As health practitioners we can only do so much - give advice 
and treat in what we feel is an appropriate manner at the time.
The rest of health and healing must come from within the individual -
a conscious desire to be healthy and the commitment to take 
the necessary steps to achieve health and happiness."

- Dr Prue King

Classes

Slow Flow Yoga - General Classes (suitable for beginners)

Focusing on movement with the breath, flexing, strengthening and relaxing.

CLASS TIMES  
Monday  5:50 – 7.10 pm
Neutral Bay Uniting Church, 49A Yeo St , Neutral Bay

COURSES in 6 week blocks
Cost  $150 for the term

Private / Individual Sessions are also available.
Information and bookings 
t: Prue 0417 216605 or e: lotus2089@gmail.com
 
Yoga and MeditationSmall group classes and one-on-one yoga therapy, general classes and with a specific therapeutic focus such as pre-natal.   Far infrared saunaThe Solo Sauna is designed to promote deep, natural, detoxifying sweat for relaxation and rejuvenation.   Intravenous nutrition IV Nutrition is available for people going through amalgam removal / heavy metal detoxification, and other health-related conditions.
Bring out the joy and passion in your life!