About meditation

MeditationMeditation is a practical tool for creating self awareness and transformation.

Quietening the mind

YOU can benefit from meditation no matter what your age, job, religious background or life experience.

30 years of scientific research shows that meditation brings numerous benefits:

  • Reduces stress and widely used for stress management
  • Induces relaxation of whole body and mind
  • Helps a variety of medical conditions including heart
  • disease, asthma, type II diabetes, PMS and chronic pain
  • Aids numerous psychological conditions including insomnia, anxiety, phobias and eating disorders
  • Increases the activation of left frontal regions of the brain, which lifts moods
  • Strengthens immune system
  • Improves mental clarity and the decision making process
  • Generates inner calm and contentment

View the class timetable

 

 

 

 
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