'Living Yoga' 6 Week Course
Facilitator - Kelly Bryant
Develop & deepen your yoga practice as we learn how to create a lifestyle that supports health, wellbeing & the creation of your dreams!
Our supportive 6 week program is the ideal way to start practicing & living the wisdom of yoga in your everyday life!
As we begin our journey of exploration into the deeper layers of our Being, we spend 6 weekly classes focusing on developing our yoga practice and utilizing the wisdom of yoga within the different areas of our life.
Starting with more physical concepts of creating a yoga practice that is right for our body, we also look into how we construct our daily life, our habits and daily choices, as well how the conscious and unconscious mind express themselves and show up within our
physical form and create our experience of reality.
As we begin to reflect on these concepts and develop a deeper awareness of the multiple layers of our Being we can begin to remove the blockages that prevent us from from living our full potential and transform the way we live!
Our 90min classes include lifestyle education & yoga philosophy, as well as a teacher led group yoga practice, breathing & relaxing meditation. You will also be given weekly home practice exercises aimed to teach you to explore yoga for yourself and become your own guru.
Follow up Yoga Coaching Sessions available after the Program for those who would like to recieve additional yoga guidance to continue their journey.
Basic Format of 6 Week Program:
- WEEK 1- Intro: Purpose & Goals
- WEEK 2- The Physical "Macro" Body
- WEEK 3- The Cellular Body
- WEEK 4- The Energetic Body,
- WEEK 5- The Emotional/Mind Body
- WEEK 6- The Universal Body.
Program Includes: Our LIFEBook Course Manual
DETAILS:
Date: August 31, 2010 (Weekly for 6 wks)
Time - Tuesdays, 7.30pm - 9pm
Venue - Lotus Health, Suite 102, Level 1, 40 Yeo Street, Neutral Bay
6 Week Yoga Group Program
Cost - $198 for entire 6 weeks of 90min classes (due by Aug 24)
DISCOUNT PRICE if purchased by August 13 - $168 (SAVE $30)
SECURE ONLINE BOOKING:
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