Yoga in the Mornings - Intro price $10

Facilitated by Rosemary Palmer

‘Yoga in the Morning'
'Babyboomers Yoga'

“Yoga is simply not an exercise in stretching. It is a philosophy of life that teaches the individual how to achieve a calm mind, which in turn helps channel energy throughout the body.” -BKS Iyengar, Yoga the Path to Holistic Health

Rosemary has been practising Iyengar yoga with senior Iyengar teachers for the past 10 years, and is a level 1 Iyengar trainee teacher. Additionally, it is require to hold certificates in anatomy, CPD and Professional Indemnity insurance.

‘Yoga in the Morning’- start the day with warming up stretches, asanas (poses), breathing and relaxation. A great start to the day and week, an hour class will lift the spirits, refresh the mind and oxygenate the body. Plus it is fun and non sweaty. Suitable for most levels.

'Babyboomers Yoga'- gentle stretches to tone the body. There are asanas (poses) to suit everyone, irrespective of age and muscle tightness. The use of props ensures that everyone can benefit from the poses without strain. Suitable for everyone without any major physical impediments.

DETAILS:
Date: Mondays from January 16th

‘Yoga in the Morning'
Time: 7am to 8am

'Babyboomers Yoga'
Time: 9.30am to 10.30am

Venue: Lotus Health, Suite 102, Level 1, 40 Yeo Street, Neutral Bay

BOOKINGS: Call Rosemary on 0434 593 023