'Yoga and Natural Treatments for Asthma'
Workshop - May 19/2010
Facilitator - Karine Shellshear
Workshop run over 4 weeks (evenings)
This is an opportunity to meet and interact with experts and leaders in natural approaches to chronic asthma using nutrition, exercise, breathing and lifestyle approaches.
GUEST SPEAKERS INCLUDE:
Giselle Cooke - 'Wholistic Health Practitioner'
Rosalba Courtney - 'Osteopath, Naturopath, Acupuncturist, Breathing Therapist.
Karine will lead you through simple yoga postures and breathing techniques with which she cured herself of asthma. You will be able to practice these at home.
Giselle, also a previous asthma sufferer, will discuss medical aspects of asthma and wholistic approaches to curing asthma with herbal and nutritional remedies.
Rosalba has over 20 years experience in treating asthma with breathing therapies and is currently completing a PhD on this subject. She will discuss the science of breathing with particular emphasis on breathing exercises for asthma sufferers.
Karine: "I have been an asthmatic since childhood and as part of my teacher training, I applied extensive research investigation on yoga and asthma within the classical framework of traditional yoga techniques. The Yoga practice I offer comes from research, observation through self-experimentation and application of self-awareness that includes movement and exercise, pranayama breathing and guided relaxation, together with practical insights to alter daily breathing patterns and nutritional adaptations.
From being totally dependent on puffers over 13 years, I now rarely use them. I hope to be able to share the knowledge I've gained in this area and look forward to helping other sufferers of asthma move through to a new phase of self-awareness, and hopefully, some level of relief."
Suitable for all levels!
- Please inform us if you have any injuries or are currently pregnant.
DETAILS: Starts Wednesdays from May 19 (2010) for 4 weeks
Time: 7.30 - 9pm
Cost: $180
BOOKINGS:Book online below or contact Lotus Health on 9953 5153 or admin@lotushealth.com.au
Venue - Lotus Health, Suite 102, Level 1, 40 Yeo Street, Neutral Bay
SECURE ONLINE BOOKING:
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