Sleep Workshop - Techniques to improve your sleep

Facilitator - Prue King

4 Week Workshop
sleep disorders insomnia

Learn how to reset your body clock, calm your mind and relax your body so you can enjoy a good night’s sleep.

Helps address problems such as:

  • Sleep onset insomnia
  • Waking in the night
  • Waking too early
  • Difficulty in getting to sleep or staying asleep

Includes:

  • Yoga practice for calming the mind and relaxing the body
  • Analysis of your individual patterns and needs.
  • Individual recommendations: ie yoga practice, bach flowers, other herbal remedies where applicable.

DETAILS:
Date: Starts Tuesday November 1
Time -7.30pm - 8.30 pm for 4 weeks   
Cost: $120
Venue - Lotus Health, Suite 102, Level 1, 40 Yeo Street, Neutral Bay

Article: Problems Sleeping? -10 tips to help you sleep

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or contact Lotus Health on 9953 5153 or admin@lotushealth.com.au
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