'Meditation for Health & Happiness'

A highly experiential program for deepening inner calm

Facilitated by Sindar Kaur

Looking to deepen your meditation practice?

Enliven your practice with support of a like-minded group
Receive expert guidance from an experienced teacher

WEDNESDAY EVENINGS, 7pm-8pm
22 Feb to 14 March 2012

Sometimes, practitioners find that they gain no result in their practices, and feel frustrated. One reason is that is that they may be practicing mechanically or lack proper preliminary preparations of the physical and mental requisites.
Enliven your practice and bring new insights to the accustomed lens of your practice with the expert guidance from an experienced teacher. Deepen the relationship with your inner self and gain the support of a like-minded group.

Who Should Attend?

Suitable for practicing meditators and those who wish to re-establish their practice.

Course Benefits:
• Gain a deeper understanding of the subtle processes of the mind
• Become profoundly established in the quiescent mind Increase inner awareness and perception
• Embody our inherent blissful nature
• Achieve effortless equanimity
• Weekly home practice and program notes

The emphasis in this 6 weekly program is to:

• Give practical tips on how to overcome the obstacles
• Awaken qualities conducive to refining consciousness
• Deepen understanding of the inner processes of the subtle mind and processes
• Become more soundly established in the quiescent mind
• Discuss unresolved ‘content’ that may arise during practice

Program Presenter:
Sindar Kaur is a qualified and impassioned meditation teacher with 30 years of experience in several meditation, yoga and healing traditions. She trains and mentors all levels of meditators, yoga teachers and spiritual seekers alike. Along with being the Yoga Head and Teacher Trainer with a leading Sydney-based natural therapies college, she is a practicing Yoga Therapist and Transpersonal Coach/Counsellor. Email: energymedicines@gmail.com

What People Say About Sindar’s Meditation Program

I felt deeply relaxed just from one session!

Sindar’s sessions are simply inspirational and easy to follow.

Since starting meditation, my long term sleeping problems have disappeared completely!

I feel amazingly peaceful, grounded and calm after the sessions, and my whole quality of life has improved.

My positive outlook on life is greater than it’s ever been since I’ve been practicing meditation regularly with Sindar for the last 2 years.

Meditation has helped me deal with my stress, anxiety and depression. I’ve gained more self-acceptance and feel peaceful in myself.

DETAILS:
Date: Wednesdays from 22 Feb to 14 March 2012 - 6 wks
Time: 7pm - 8pm
Cost: $150 for entire 6 week course
Venue: Lotus Health, Suite 102, Level 1, 40 Yeo Street, Neutral Bay
BOOKINGS: Ph Lotus Health 9953 5153 or email admin@lotusdental.com.au OR
Email Sindar energymedicines@gmail.com