'Meditation for Health & Happiness'

A highly experiential, practical and easy to follow program for 'Beginners'

Facilitated by Sindar Kaur

Struggling to find that calm space in your mind?

Learn proven methods to restore inner calm in everyday life
Retreat each week from the fast and frantic pace of life

WEDNESDAY EVENINGS, 8pm – 9.15pm
22 Feb to 14 March 2012

Meditation is a timeless practice that is now embraced by millions in our modern world as a supportive lifestyle therapy, and increasingly recommended by doctors for its positive benefits on our health and wellbeing. Research shows that it can be effective in dealing with symptoms of chronic stress, anxiety, depression, body pain and other medical conditions.

When faced with ongoing daily stresses and tensions, our nervous system remains in hyper-alert and is repeatedly ‘switched on’, causing excessive energy demands on our body. Meditation relaxes the nervous system and sedates the mind. It helps develop mindfulness in of daily activities and break habitual thoughts to awaken our ‘wise mind’.
The practice of meditation is not bound to any one correct method; nor is it necessary to master the art to gain benefits from doing it. The simplest of techniques will result in a clear, calm and equanimous mind to meet with whatever challenges life throws at us.

Who Should Attend?

Suitable for those with none or some experience in meditation and wish to establish a daily practice.

Course Benefits:
• Learn the foundations of meditation practice with an experienced teacher
• Gain practical tips and individualised techniques suited to you
• Improve relaxation, energy levels and sense of wellbeing
• Break negative emotions and thoughts
• Increase mental clarity and self-awareness
• Weekly home practice and program notes

The emphasis in this 6 weekly program is to:

• Bring an experiential understanding of how to achieve a natural state of meditation
• Demystify perceptions and beliefs about meditation practices
• Guide you in conscious sedation and relaxation techniques that ease body and refresh the nervous system
• Lead you in various mindfulness and meditation practices to still mind
• Help you find a suitable technique and incorporate mini meditations throughout the day

Program Presenter:
Sindar Kaur is a qualified and impassioned meditation teacher with 30 years of experience in several meditation, yoga and healing traditions. She trains and mentors all levels of meditators, yoga teachers and spiritual seekers alike. Along with being the Yoga Head and Teacher Trainer with a leading Sydney-based natural therapies college, she is a practicing Yoga Therapist and Transpersonal Coach/Counsellor. Email: energymedicines@gmail.com

What People Say About Sindar’s Meditation Program

I felt deeply relaxed just from one session!

Sindar’s sessions are simply inspirational and easy to follow.

Since starting meditation, my long term sleeping problems have disappeared completely!

I feel amazingly peaceful, grounded and calm after the sessions, and my whole quality of life has improved.

My positive outlook on life is greater than it’s ever been since I’ve been practicing meditation regularly with Sindar for the last 2 years.

Meditation has helped me deal with my stress, anxiety and depression. I’ve gained more self-acceptance and feel peaceful in myself.

DETAILS:
Date: Wednesdays from 22 Feb to 14 March 2012 - 6 wks
Time: 8pm – 9.15pm
Cost: $160 for entire 6 week course
Venue: Lotus Health, Suite 102, Level 1, 40 Yeo Street, Neutral Bay
BOOKINGS: Ph Lotus Health 9953 5153 or email admin@lotusdental.com.au OR
Email Sindar energymedicines@gmail.com