Meditation for Everyone

Facilitated by Sindar Kaur

Considered taking up a meditation practice or felt the need at times to simply quiet down your mind and decrease the mental chatter?

Many people feel that it is impossible to meditate because they simply can’t ‘empty’ their minds and be in the present moment. This degree of mastery however, is not required to gain the benefits of meditation. The simplest of techniques will result in reduced mental stress and a calm, refreshed state of mind and body.

Modern scientific research has shown that a regular meditation practice:

• increases positive emotions, mental clarity and peace, immunity, relaxation response
• reduces anxiety, blood pressure, cholesterol, muscular tension, chronic stress
• can assist with depression, anxiety disorders, pain, addictions, phobias, headaches, insomnia, menopausal symptoms, hypertension, heart condition, a lack of joy

If you don’t know where to begin or put off by difficult techniques that don’t suit your temperament, learn with experienced teacher, Sindar Kaur. She has taught yoga and meditation for 20 years to people from all walks of life, including doctors, yoga teachers, natural therapists, corporations and people with various health issues.

The emphasis in this 6-week course is to:

• experience a range of meditation and deep relaxation techniques
• learn a suitable technique to keep an easy, regular practice
• gain the benefits of a relaxed, rejuvenated state of mind and body
• develop mindfulness and become aware of our inherently blissful nature

TESTIMONIALS:

"I have seen Psychiatrists, Kinesiologists, Healers, Cranio-Sacral Therapists, Naturopaths, Yoga Teachers, Masseurs, but have benefited most from seeing Sindar. Her approach is simple, relaxed, practical, informative, and offers wisdom in a very healing space. I’ve gained a good appreciation and understanding of the practice of meditation, feeling amazingly peaceful, grounded and calm after the sessions. It has improved my quality of life and sense of peace." Dean, Businessman

"In June 2008, I was diagnosed with sudden onset rheumatoid arthritis. Rejecting specialist advice that medication would ease my symptoms, I put considerable faith into a complete cure via naturopathy. Some months into a strict diet combined with numerous herbal and nutritional remedies, I was becoming increasingly depressed by the absence of any noticeable improvement. At this point I met Sindar who introduced me to yoga and meditation. Within weeks, there was a quantifiable improvement to my mobility and my depression had lifted. One year since diagnosis, the markers in my blood tests are at levels far, far below those that first indicated rheumatism. My mobility has returned to normal and my positive outlook on life is greater than it has ever been." Andy, Artist

DETAILS:
Date - Mondays from Aug 24 for 6 wks | 7.00 - 8.00pm OR 8.15 - 9.15pm NEW
Cost - $108 for the full 6 wks
Venue - Lotus Health, Suite 102, Level 1, 40 Yeo Street, Neutral Bay

'FREE TALK on Meditation': Sunday August 16, 2 - 3pm

BOOKINGS: