Upcoming Workshops/Courses and seminars - 2010
'Salsa for Beginners' 5 Week Course - July 17
 Facilitated by - Becky Lee: World Salsa Championship Finalist
Course run over 5 weeks (evenings)
5 week Salsa Course
Becky will take you step by step through the basics of Salsa, a popular partnered Latin dance. Meet new people, get fit and laugh lots in these fun and easy classes.
This course is suitable for people who have never danced before. No partner is required but places are limited – be quick to reserve your spot!
More information about the Salsa Course and Becky..
DETAILS: Saturdays from July 17 for 5 wks
Time: 5 - 6pm
Cost - $100 for 5 weeks
Venue - Lotus Health, Suite 102/40 Yeo Street, Neutral Bay
BOOKINGS: Book online or Contact Lotus Health on 9953 5153 or admin@lotushealth.com.au
'The Yoga Chakras' 7 Week Course - Starts July 13
 Facilitated by Yoga Teacher & Philosopher - Kelly Bryant
'7 Week Course'
This 7 week course is designed to explore the chakras within our yoga practice and develop our awareness of the subtle energies within.
This course is ideal for people with some previous yoga experience who wish to explore and deepen their knowledge beyond the physical asana practice. Beginners are also welcome and encouraged to learn at their own pace.
More information....
DETAILS: Tuesdays July 13 , 2010 (Weekly for 7 wks)
Time: 7.30pm - 9pm
Cost: $189 for entire 7 weeks (includes Chakra Exploration Manual)
BOOKINGS:Book online or Contact Lotus Health on 9953 5153 or admin@lotushealth.com.au
Wisdom Circle - July 16
 Facilitated by Yoga Teacher & Philosopher - Kelly Bryant
'Group Philosophy Discussions on Life Wisdom'
At Lotus Health a "Wisdom Circle" is held monthly on a Friday evening from 6:30pm - 8pm, offering the chance to come together with like-minded people in your community for the purpose of interacting on a higher level as we share life philosophies and spiritual wisdom.
More information....
DETAILS: Friday July 16
Time - 6.30pm - 8pm
Cost: $15 cash donation
BOOKINGS:Book online or Contact Lotus Health on 9953 5153 or admin@lotushealth.com.au
Movie/dinner night - July 30
 Facilitated by Yoga Teacher & Philosopher - Kelly Bryant
Screening: What the Bleep Do We Know
Enjoy a yummy slow cooked organic dinner (suitable for vegetarians) as we screen What The Bleep Do We Know... a must see if you haven't seen it already... and worth a second watch if you have!
What the Bleep is one of those movies you can watch over and over and get something new out of it each time. An interesting and thought provoking movie/documentary about discovering the endless possibilities of your life.
Themes: Quantum mechanics, neurobiology, human consciousness and day-to-day reality. More information....
DETAILS: Friday July 30
Time: 6.30pm
Cost: $25
Bring: BYO cushion with you
BOOKINGS:Book online or Contact Lotus Health on 9953 5153 or admin@lotushealth.com.au
'Tai Chi' 10 Week Course - August 5
 Facilitated by - Mei Deng
Course run over 10 weeks (evenings)
TAI CHI…THE RELAXING EXERCISE !!
Tai Chi is fun, easy to learn and improves your health and quality of life.
Tai Chi facilitates the flow of Qi through your body. Qi is the life energy that circulates throughout the body, performing many functions to maintain good health.
Practicing tai chi helps to strengthen your Qi, therefore improving your health.
Suitable for all levels!
“Tai Chi is simple to learn, low-impact, provides a range of movements to gradually improve, doesn’t need any equipment and can be practiced anywhere." “It offers a broad scope of benefits, including feelings of tranquility and happiness.” Tai Chi also is adaptable for people at all physical levels—from active, independent seniors to those using walkers and wheelchairs.
More information about Tai Chi Course..
DETAILS: Starts Thursdays from August 5 (2010) for 10 weeks
Time: 7.30 - 8.30pm
Cost: $180 for 10 week booking
If you are not really sure, you can try first class for $20
BOOKINGS:Book online or Contact Lotus Health on 9953 5153 or admin@lotushealth.com.au
Yoga & Meditation - TBA
- Winter Nourishment Course
 Facilitated by Yoga Teacher & Philosopher - Kelly Bryant
'5 Week Course'
WINTER NOURISHMENT
Nourish and nurture your soul this winter with gentle restorative yoga and soothing meditations. These 75 min classes are ideal for all students from beginners to those more advanced yogis needing some time to give back to themselves.
5 wk course: Tuesdays TBA 7:30pm - 8:45pm
More information....
DETAILS: Tuesdays Date TBA
Time: 7.30pm - 8.45 pm
Cost: $112
BOOKINGS:Book online or Contact Lotus Health on 9953 5153 or admin@lotushealth.com.au
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