1 to 1 Yoga Coaching

With Kelly Bryant

Yoga Coaching or Therapy is suitable for all people whether you are wishing to achieve health & wellbeing, looking to balance the body posturally & muscularly or wanting to start consciously creating your dreams.

Our sessions are designed to work on a physical, energetic & emotional level to bring about perfect health and align us with the highest vision that we hold for our life. Each session will be tailored to the individual needs of the client to create a personalised program encompassing: Stretches & Exercises, Nutrition Advice, Breathing Practices, Meditation and Conscious Lifestyle Practices that condition wellbeing and move you toward your goals.

Together we will create an achievable, joyous state of Being and “whole-istic” lifestyle that supports your dreams!

Therapies covered:

• Private Yoga & Individual Programs
• Yoga Therapy
• Pre/Post Natal Care
• Healthy Recovery & General Wellbeing
• Integrated Lifestyle Education
• Personal Coaching & Life Mentorship

For new clients we recommend starting with the
1on 1 Yoga Coaching Welcome Pack.

1 on 1 Yoga Coaching Welcome Package $225

Get the most out of your yoga practice!
This package enables us to design an appropriate yoga program for you, whether you choose to continue 1on1 sessions or simply desire a tailored home program and individual instruction.

Includes:

• Introductory Lifestyle Consultation (45-60mins)
• Postural Analysis/Functional Assessment (45-60min)
• Personalised Yoga Coaching Session + Home Program (60mins)

OR Purchase 10 x Sessions for $850, Individual Sessions $95

Bookings: Contact Lotus Health 9953 5153 or Kelly at info@yogasivana.com.au