Pilates

Controlology

Controlology is the original name Joseph 'Pilates' gave to his collection of mind-body exercises and principles.
Our classes are a collection of these original exercises, plus an exploration of contempory exercise with the application of his key principles and correct bio-mechanics.
You will develop core strength and learn body awareness, allowing your physique to move in a more effective manner, improving posture and overall strength and flexibility.
This is intelligent, challenging and fun exercise.

Classes are limited in size to give you the attention you deserve.

Scott Helbron teaches our Pilates classes.

Check timetable for times.