Natural Therapies

We offer a range of natural health therapies to help you achieve the level of wellbeing you desire. All our therapists and teachers are all highly qualified and experienced. Some therapies are claimable so please enquire.

For more information regarding availability and fees, don't hesitate to call.
If you are not sure which therapy will best suit your needs, call and ask to speak with Christina so she can help match our services to your needs.

Counselling

A process which involves talking, listening and working through personal problems, enabling them to be solved in a positive way. Counsellors usually work with their clients on a one-to-one basis and help the client deal with issues such as relationship problems, work stress and loss. A counsellor will listen to the client talking about their problem and then suggest and discuss some strategies to help them deal with and resolve the situation.

Acupuncture Mei Deng

Acupuncture is an ancient system of healing that was developed as part of the traditional medicine of China, Japan and other Eastern countries. Acupuncture works on stimulating specific points within the body (acupoints) using techniques such as needling, cupping or moxibustion to rebalance the flow of energy (qi) through the body's energy channels (meridians). Qi is said to circulate around the body via 14 meridians and there are thousands of acupoints located along the different meridians, all of which are associated with specific organs. An acupuncturist works on the principle that ill health is the result of unbalanced or blocked qi within various parts of the body and by restoring the flow of qi, the body can heal itself. Scientific studies have proven acupuncture to be effective in treating many disorders.

Chinese Herbal Medicine Mei Deng

Chinese herbal medicine takes an wholistic approach to understanding normal function and disease processes and focuses as much on the prevention of illness as on the treatment.
Most diseases or illnesses present with a core set of recognisable signs and symptoms, but the actual presentation of a particular disease or illness will vary from person to person. For this reason, people with similar health conditions may be provided with quite different Chinese herbal medicine prescriptions.
A qualified practitioner is able to prescribe a Chinese herbal formula that specifically matches and treats your individual health problem. As your condition changes and improves with treatment, the Chinese herbal treatment is also adjusted and modified until the desired health outcome is achieved. Chinese herbs can treat many conditions.

Energy Healing and Balancing Sindar Kaur

An energy healing treatment redresses any imbalances in the flow of our life-force within, and also offers intuitive guidance and counselling. A healing session begins with subtle manipulation of pressures points in the head and neck, chakra balancing and hands on energy work to remove deep-seated tensions and redirect the flow of life-force at cellular level. “When Sindar touches my head, shoulders, feet and all the chakras, I feel warmth and a great release of tension, and feel completely reborn afterwards.” (Sophia, Dentist)

Meditation -Sindar Kaur

This is a disarmingly simple method of guided meditation that induces the body to experience deep muscular relaxation, and the mind to soak into a peaceful state. In this state, the body begins to release chronic stress, pain, past hurt, trauma, fears, phobias, and heal deep psychological wounds, bringing about profound and positive health benefits. One hour of practice is said to be equivalent to four hours of conventional sleep. (Results may vary). Open to everyone

Naturopathy - Stephanie Hamilton

Naturopathy is the practice of assessing, preventing and treating conditions of
the human mind and body by the power of nature. It is a holistic approach to
health, taking into consideration the whole patient, their current symptoms,
previous health history, lifestyle and diet. Naturopathy also aims at educating,
motivating, and empowering the patient to make choices to live a long, vital,
healthy, and happy life.

Detoxing Footbath, Foot massage and Reiki - Heleen Fourie

Detox by using the simple process of osmosis. If detox diets turn you off - try this! Emmercing your feet in salted warm water and adding a gentle electircal current you enable your body to use the gentle process of osmosis to detoxify. The osmotic prosssure created between your feet and the salty bath enable excessive heavy metals, fats and acids to leave the body through the cells of the feet.

This treatment can stand alone or can be followed by a gentle footmassage and/or a Reiki session.

A foot massage is a wonderful way to give something back to your feet. Pamper your feet with a gentle foot massage using healing oils and creams.

A Reiki session following the footbath with help your body to re-align and restore the healthy energy patterns and balance. More

Yoga Therapy - Prue King, Sheena O'Beirne, Sindar Kaur

Like private instruction, Yoga Therapy is offered on a one-to-one basis. In this case, the teacher adapts the tools of Yoga to help heal the student of a specific problem. Where general Yoga keeps us on the steady path of wellness and regular practice provides the equanimity to cope with the stresses and various stages of life, Yoga Therapy specifically targets the root cause of affliction and aims to heal by curing or appeasing the symptoms, positively enhancing quality of life and thereby reducing suffering. Because it is not chemical, Yoga Therapy is a complement to other systems of treatment.

1 on 1 Yoga Coaching - Kelly Bryant

Yoga Coaching or Therapy is suitable for all people whether you are wishing to achieve health & wellbeing, looking to balance the body posturally & muscularly or wanting to start consciously creating your dreams.
Our sessions are designed to work on a physical, energetic & emotional level to bring about perfect health and align us with the highest vision that we hold for our life. Each session will be tailored to the individual needs of the client to create a personalised program encompassing: Stretches & Exercises, Nutrition Advice, Breathing Practices, Meditation and Conscious Lifestyle Practices that condition wellbeing and move you toward your goals.
Together we will create an achievable, joyous state of Being and “whole-istic” lifestyle that supports your dreams! More Info about Yoga Coaching

Pilates Therapy Scott Helbron

Pilates is a non-impact form of body conditioning that focuses on strengthening and balancing the muscles of the body, It creates better posture and flexibility by correcting muscle imbalances. It also assists in injury prevention and rehabilitation.

Remedial Massage

A massage technique that uses both light and deep massage strokes to treat areas of muscle tension and spasm within the body caused by stress or injury. The massage strokes encourage tension to be released from the body and the blood circulation to the affected area and the body as a whole to be increased. The main difference between relaxation/Swedish massage and remedial massage is that remedial massage aims at providing treatment for a specific problem area.

Ayurvedic Consultation Sindar Kaur

The ancient Indian system of mind-body medicine that aims to re-establish the body's natural balance by restoring and preserving physical, emotional and spiritual health. Ayurdevic medicine incorporates elements of herbal medicine, meditation, yoga, massage and nutrition and is based on the theory of balancing an underlying life energy (prana) which circulates through the energy centres of the body (marmas). Ayurvedic medicine uses a body constitution-based model to determine the state of health of an individual by categorising them into one of the three fundamental mind/body types; vata, pitta or kapha. It is a holistic system of medicine that aims to rebalance the body according to the individual's constitution, resulting in a healthy mind and body. Ayurveda Yoga Clinic