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Lotus Books

The Heary of Yoga The Heart of Yoga: Developing a Personal Practice

By By T. K. V. Desikachar

AUD $28 incl GST

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga - yoga adapted to the needs of the individual. A contemporary classic by a world-renowned teacher. This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 244 pages

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The Omnivore's Dilemma The Omnivore's Dilemma: A Natural History of Four Meals

By Michael Pollan

AUD $24 incl GST

A national bestseller that has changed the way readers view the ecology of eating, this revolutionary book by award winner Michael Pollan asks the seemingly simple question: What should we have for dinner? Tracing from source to table each of the food chains that sustain us--whether industrial or organic, alternative or processed--he develops a portrait of the American way of eating. 

The result is a sweeping, surprising exploration of the hungers that have shaped our evolution, and of the profound implications our food choices have for the health of our species and the future of our planet.  450pages

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In Defense of Food In Defense of Food: An Eater's Manifesto

By Michael Pollan

AUD $48 incl GST

Michael Pollan's last book , The Omnivore's Dilemma, launched a national conversation about the American way of eating; now In Defense of Food shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants."

Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

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Nutrition and Physical Degeneration Nutrition and Physical Degeneration
By Weston A. Price, DDS
AUD $48 incl GST

First published in 1939, this monumental but highly readable book is designed to preserve the classic study of Dr. Price's worldwide investigation of the deleterious effects of processed foods and synthetic farming methods on human health, and the promise of regeneration through sound nutrition.

This bestseller contains guidelines for approaching optimum health and reproduction, now and through future generations, as did the primitives. Dr. Price has been universally accepted as one of the foremost authorities on the role of foods in their natural form in the overall health pattern and the development of degenerative illnesses as a result of the addition of processed foods to our diet.

2008 expanded edition: 527 pages, 196 photos, 6 maps, softcover

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Fats that heal, Fats that Kill Fats that heal, Fats that Kill
The Complete Guide to Fats, Oils, Cholesterol and Human Health
By Udo Erasmus
AUD $40 incl GST

Contrary to popular belief based on advertising hype, the most dangerous fats are typically found in margarine, shortenings and heated and refined polyunsaturated oils. This book explain almost everything about what fat is, how it is metabolized in our body, all the different kinds of fats, how fats are related with our health, and etc.

Udo's book is an answer to health and nutrition issues present in developed countries today. His comprehensive presentation of what exactly happens at the molecular level with foods that we (inhabitants of developed countries) typically consume puts a unique perspective on what our bodies need. His detailed treatment of trans-fats, essential fatty acids, and other fats and oils makes perfect sense from when it comes to analyzing the claims of the thousands of diet proposals one finds in print and on line. His is a common sense approach, with the premise we are what we "eat, drink and breathe."

456 pages

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Nutrition and Physical Degeneration Choosing the Right Fats
By Weston A. Price, DDS
AUD $20 incl GST

This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body.

In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.

64 pages

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