Facilitated by Liz Bennett
Yoga Synergy offers a practice that is safe for the modern body across all levels of fitness. It’s suitable for those who have not tried yoga before or have injuries, but is also challenging for those more familiar with a regular physical practice such as professional dancers, athletes and advanced yoga practitioners.
Earth, Water, Fire, Air and Ether - the 5 dynamic sequences of Yoga Synergy postures, have been specially designed by Simon Borg-Olivier and Bianca Machliss.
Liz Bennett has been a practicing Physiotherapist and Yoga Teacher for over a decade.
Having the privilege of a 3 year training apprenticeship with Yoga Synergy, Liz completed formal training in the tradition of Sri Krishnamacharya's teachings with Michael De Manincor of the Yoga Institute.
For the past 4 years, Liz has developed and presented Yoga Anatomy and Physiology programs for leading Yoga teacher trainings around Sydney. Liz teaches group yoga classes and also maintains yoga and physiotherapy programs for individual clients.
Time: Fridays, 8.30am to 9.45am
Cost: $22 per class
Venue: Lotus Holistic Health Centre
Suite 11 / 40 Yeo Street, Neutral Bay
Contact: Lotus Health on 8068 0677 or email@example.com
Bookings are essential!
Group numbers are limited to ensure each participant receives optimum learning and discovery.