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Kelly BryantYoga teacher, Wholistic Exercise, Personal Development, Coaching"Yoga assists us in all aspects of life. It helps us to find a harmony between mind body and spirit, allowing our natural state of joy and peace to flow into our daily lives and all that we do."
After finishing her Degree in Philosophy at Macquarie University, she spent the next year travelling the world until her journey led her to India where she undertook her Diploma in Yoga Teaching at Yoga Vidya Gurukul. While in India, Kelly trained in traditional Ashtanga Yoga, which focuses on comfortably maintaining postures to gain the full benefits from each asana. Kelly has since studied Yoga Therapy & Movement & Lifestyle Coaching with Mark Breadner & Nicole Goodwin of Body Mind Life, and with Aaron McKenzie of Origin of Energy. Kelly now teaches Yoga, Wholistic Exercise & Personal Development. Her students are encouraged to build strength as well as flexibility, connect with their breath and examine various aspects of their lifestyle in order to achieve optimal health & wellbeing and live balanced & joyful lives. Her classes will inspire you along your own personal journey towards awakening mind, body & spirit. Kelly also regularly offers Workshops and Courses. Some of these include the following: Conscious Living Yoga - 1 Day WorkshopThis beautiful workshop will inspire and awaken you to the life you have always dreamed of! Many of us have been attracted to ideas about conscious living for a long time. We all want to enjoy living in the present moment and start consciously creating the lives that we desire, but ironically although we seem to have easier access to the wisdom of some of the greatest teachers of all time, we still struggle to put their powerful ideas into practice. More Chakra Exploration - 8 Week CourseThis 8 week program is designed to explore the chakras within our yoga practice and develop our awareness of the subtle energies within. We will examine various postures, breathing techniques and meditations used to awaken the kundalini and channel prana (life force) within our bodies, with the aim of elevating our consciousness to higher states of awareness. More Yoga Life Program - 6 Week CourseLearn how to develop a lifestyle that supports health, wellbeing & the creation of your dreams!... Yoga Nidra - 5 Week CoursesYoga Nidra has been used for centuries as a technique for encouraging a deep sense of inner peace and stillness within the body & mind. Often referred to as sleeping yoga, it is said that 20mins of Yoga Nidra is equivilant to hours of sleep! And with just as many, if not more benefits as that of a typical yoga class, you have can enjoy the practice of yoga nidra without moving a muscle...making it perfect for those with limited mobility or for those of us that just want to lie down and relax! More 1 to 1 Yoga CoachingYoga Coaching or Therapy is suitable for all people whether you are wishing to achieve health & wellbeing, looking to balance the body posturally & muscularly or wanting to start consciously creating your dreams. Visit her website to find out more www.yogasivana.com.au |
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Kelly first began her journey on the path of yoga in the late 90’s, training with Judy Krupp in Sydney’s North Shore where she practised a combination of Hatha and Iyengar Yoga. It was during this time that her interest in yoga first sparked as a way of maintaining health and vitality and as a means of expanding conscious awareness.