Meditation
QUIETENING THE MIND 
YOU can benefit from meditation no matter what
your age, job, religious background or life experience.
30 years of scientific research shows that
meditation brings numerous benefits:
- Reduces stress and widely used for stress management
- Induces relaxation of whole body and mind
- Helps a variety of medical conditions including heart
- disease, asthma, type II diabetes, PMS and chronic pain
- Aids numerous psychological conditions including
- insomnia, anxiety, phobias and eating disorders
- Increases the activation of left frontal regions
- of the brain, which lifts moods
- Strengthens immune system
- Improves mental clarity and the decision making process
- Generates inner calm and contentment
Meditation is a practical tool for creating
self awareness and transformation.
Since starting meditation, my long term sleeping problems
have disappeared completely!
Sophie
Sindar’s sessions are simply inspirational and easy to follow.
Amanda
I feel amazingly peaceful, grounded and calm after the sessions,
and my whole quality of life has improved.
Dean
My positive outlook on life is greater than it’s ever been
since I’ve been practicing meditation regularly with Sindar
for the last 2 years.
Andy
Meditation has helped me deal with my stress, anxiety
and depression. I’ve gained more self-acceptance and
feel peaceful in myself.
Dr.Wayne
Sindar Kaur
teaches non-sectarian meditation and yoga to people from all walks of life,
and also trains yoga teachers at Nature Care College. She is a qualified senior
level III (YA) yoga teacher, and brings to her work two decades of field knowledge
and authentic expertise in various Eastern and Western mind-body approaches.
She’s available for group, private or corporate: Meditation Classes • Meditation Retreats • Yoga Classes • Breath & Yoga Therapy • Transpersonal Life Coaching
Women’s Ayurvedic Wellness • Spiritual Healing
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