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At Lotus Health we offer:
Lotus Health is a holistic healthcare and yoga centre in Neutral Bay, on Sydney's North Shore, offering a range of styles of yoga, prenatal yoga, pilates, meditation, therapies, workshops and natural health products.
We focus on body and mind therapies such as
yoga and
pilates for individuals, and small group classes
with specific therapeutic focus such as:
- stress-release
- management of back & neck problems
- building strength and flexibility
- asthma management
- pre-natal yoga
We also provide a range of complementary
health practitioners and natural therapies such as Acupuncture, Counselling, Naturopathy, Herbal Medicine and Kinesiology. We regularly hold seminars and workshops on subjects as diverse as
insomnia, healthy breathing, anxiety and menopause management and carefully selected
products . . . all designed to enhance your
health choices and wellbeing, and empower you to enjoy a life of exceptional
health and vitality.
Please browse through our website to view our daily schedule of classes, therapies, practitioners and teachers, upcoming events
and healthy lifestyle products. We welcome your feedback and any suggestions for future
programmes.
Holistic dentistry
Visit our sister site www.lotusdental.com.au for information about holistic dentistry, natural oral care products and how important it is for your
general health and wellbeing.
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 Movie/dinner night
JULY 30
Facilitated by
Kelly Bryant
Enjoy a yummy slow cooked organic dinner (suitable for vegetarians) as we screen What The Bleep Do We Know... a must see if you haven't seen it already... and worth a second watch if you have! More Info
Date: Friday July 30 (2010)
Time: 6.30pm
Cost: $25
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 Tai Chi Course
Facilitated by
Mei Deng
10 WK COURSE
AUGUST 5
Tai Chi facilitates the flow of Qi through your body. Qi is the life energy that circulates throughout the body, performing many functions to maintain good health . Benefits include: improving balance and flexibility, enhance lower-body muscle strength, reduce pain and stiffness in joints due to arthritis, reduce blood pressure, improve sleep and reduce depression and anxiety.
More about Tai Chi
Date: August 5
Time: Thursdays, 7.30 - 8.30pm
Cost: $180 for 10wk course
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There is an endless net of threads throughout the universe,
The horizontal threads are in space,
The vertical threads are in time,
At every crossing of the threads, there is an individual.
And every individual is a crystal bead.
And every crystal reflects not only the light
from every other crystal in
the net,
But also every other reflection throughout the entire universe.
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